SLEEP YOUR WAY TO HAPPINESS!

 SLEEP IS NATURES TIME TO REBOOT, REBUILD AND REFRESH YOUR BODY!

Think about how much better you feel when you get a good night’s sleep. AHHHhhhhhhhhh.

We all know that a great night’s sleep has a myriad of benefits for our body, but it also benefits our state of mind.

Did you know that snorting and stopping breathing during sleep has been associated with mild depression? That’s right, if you are not sleeping restfully, you may not be in your best state of mind. Even if you are not diagnosed with sleep apnea your mood can still be affected by tossing and turning during the night.

The Center for Disease Control and prevention did a study of 9,714 men and women. The report concluded that depression was more than twice as common in those with obstructed sleep.

Also surprising was that the partners of the fitful sleepers were also affected. Researchers found that the partners were also more likely to have depression.

So do yourself and your loved ones a favor and see Dr. Sveta Novak for a complimentary consult to discuss your symptoms. Dr. Sveta Novak has helped many patients have more restful sleep without the use of a C-Pap machin

Call  Lisa to set up  your complimentary sleep evaluation today! 508-655-8020