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Health & Fitness

Summertime, downtime and teens

Summertime means down time, sleeping in and having a more relaxed schedule. For teens, it may be later nights and later mornings. This can be a welcome change, but for some kids, the lack of structure can be stressful. And too much free time can lead to it's own challenges. Helping your kids find the balance of downtime and structure is a life skill.

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