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Meditation Mondays!

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Every Monday night (March 12 – May 28, 2012 ) from 7:30pm-8:30pm relax your body, free your mind and strengthen your spirit!

You will learn how to increase and improve:
clarity, balance, focus, patience, awareness, peace and tranquility

You will learn how to decrease and remove:
stress, anxiety, imbalance, frustration, anger and impatience

Take action now – you’ve got great things to learn!

** class is limited to 15 participants **

$ 5.00 per class fees** include the program and materials.

** fully refundable if you take all 12 classes, train daily for two 5-minute sessions and gain zero benefits at the end of the program.

Please wear comfortable loose clothing and bring pen and paper. Bare feet are preferred in the studio.

Email me to register or for more details: jeff@BetterHealthAndFitness.net

Have a great day!

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