Dover Yoga is a new program started at Dover Squash and Fitness. It offers a range of classes, ranging from beginner to advanced levels. Programs include Power Flow and Restorative Flow, which are designed to improve strength, cardiovascular health, flexibility, stamina and focus.
- Hours: Daily, 7am - 10pm; class times vary
- Founding Date: 2012
- Payments accepted: Cash, Debit Card, MasterCard, Visa
- Parking: Free lot
- Styles: Vinyasa
- Levels: Advanced, Beginner, Intermediate