Andy Provost, Neighbor

I have been involved with fitness and training over 25 years now.  I have coached at both high school and college level wrestling.  I have a an extensive back round in Wrestling, Taekwondo, Body Building, Skiing both Downhill and Cross Country, Marathoning, Road and Mountain Biking, Kayaking and Sailing.

I have trained numerous Div 1, 2 and 3 athletes and maintain a client base ranging from 8 yrs of age to 80.  I am an expert in weight loss (fat) and weight gain (muscle).  I am a certified nutritionist and massage therapist.  I spent 18 years in the restaurant/food industry finishing my career as a chef for Bread & Circus now Whole Foods.  My knowledge and experience in helping people to progress toward their goals(s) and or repair an injury goes back 25+ years.  My staff and I have upwards of 55 years of combined experience to help our customers safely get to their goals.